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For every article you read about the benefits of alcohol consumption, another seems to warn you of its risks. You might find such conflicting information confusing and frustrating. Though moderate alcohol use seems to have some health benefits, anything more than moderate drinking can negate any potential benefits. Moderate drinking is defined as two drinks a day if you're a male under 65, or one drink a day if you're a female or a male over 65. So should you avoid alcohol? Or can you continue to enjoy your glass of wine with dinner? It's up to you and your doctor. Here are some points on alcohol consumption for you to consider. |
