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Weight management is about achieving long term gains, in which you are able to sustain your reduced weight for a longer period of time and if possible for the entire lifetime. Well, if you go on a crash diet, then may be, you might attain some instant gains, but then later on, it is quite likely that you'll gain back those extra pounds you had shed. Relying on dieting for weight loss is not really recommended by health experts. But yes there are some healthy dieting tips, which if followed sincerely, can definitely enable you to maintain your ideal body weight for the rest of your life. |
